Terms of Service

Last updated: November 26, 2025

1. Acceptance of Terms

By accessing and using this website, you accept and agree to be bound by the terms and provision of this agreement. If you do not agree to abide by the above, please do not use this service.

2. Age Restrictions

This website is intended for adults 18 years of age and older. Users under 18 are not permitted to use this service. We do not knowingly collect information from minors under 18.

3. Educational Use Only

SleepScheduleOptimizer.com provides educational information and tools for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

4. User Responsibilities

As a user of this website, you agree to:

• Use the website for lawful purposes only
• Not attempt to gain unauthorized access to our systems
• Not use the website to transmit malicious code or viruses
• Not reproduce or redistribute content without permission
• Consult healthcare professionals for medical sleep concerns
• Use the information responsibly and at your own risk

5. Medical Disclaimer

The information on this website is not medical advice. Always consult with a qualified healthcare professional before making any decisions about your health or treatment. See our full medical disclaimer for more details.

6. Intellectual Property

All content, features, and functionality of this website are owned by SleepScheduleOptimizer.com and are protected by copyright, trademark, and other intellectual property laws. You may not use our content without explicit permission.

7. User Indemnification

You agree to indemnify and hold harmless SleepScheduleOptimizer.com, its owners, employees, and affiliates from any and all claims, damages, expenses, costs, or liabilities (including reasonable attorneys' fees) arising from or related to your use of this website, your violation of these terms, or your violation of any rights of another person or entity.

8. Limitation of Liability

SleepScheduleOptimizer.com shall not be liable for any damages arising from your use of this website, including but not limited to direct, indirect, incidental, punitive, and consequential damages. This includes any health issues, sleep problems, medical complications, or other consequences that may result from following information or recommendations on this site.

Liability Cap: Our total liability to you for all damages shall not exceed the maximum of $100 CAD or the amount you paid, if any, for using this website. This limitation applies to all claims, whether based on contract, tort, or other legal theories.

9. No Warranty

The website and services are provided "as is" without warranty of any kind, either express or implied, including but not limited to the implied warranties of merchantability, fitness for a particular purpose, or non-infringement. We do not guarantee the accuracy, completeness, or usefulness of any information on this website.

10. Service Availability

We do not guarantee uninterrupted or error-free operation of this website. The website may be temporarily unavailable due to technical issues, maintenance, or other reasons beyond our control. We are not liable for any losses resulting from website unavailability.

11. Third-Party Services & Advertising

Google AdSense Advertising Services

This website participates in the Google AdSense program to display advertisements. By using this website, you acknowledge and agree to:

• Display of Advertisements: Google AdSense places advertisements on our website to help fund our free educational content
• Ad Personalization: Advertisements may be personalized based on your interests and browsing history
• Third-Party Networks: Google may work with third-party advertising networks to serve ads
• Cookies and Tracking: Advertising cookies and tracking technologies may be used
• Cross-Site Advertising: You may see ads based on your activity across different websites
• Revenue Model: We earn revenue when users interact with advertisements

AdSense Terms and Conditions

Your use of this website is subject to Google's AdSense terms and conditions, including:

• Prohibited Actions: You may not click ads fraudulently, manipulate ad systems, or encourage others to do so
• No Artificial Inflation: You may not artificially inflate ad impressions or clicks
• Compliance with Policies: Use must comply with Google's AdSense policies and program policies
• No Interference: Do not interfere with ad serving or modify advertisements
• Content Restrictions: Website content must comply with Google's content policies
• User Experience: Do not hide ads or make them difficult to see or click

User Consent for Advertising

By using this website, you consent to:

• Data Collection: Collection of anonymous data for advertising purposes
• Cookie Usage: Use of advertising cookies and tracking technologies
• Personalization: Personalized advertising based on your interests
• Cross-Device Tracking: Advertising tracking across devices when signed into Google
• Third-Party Sharing: Anonymous data sharing with advertising partners

External Links and Third-Party Services

Our website may contain links to third-party websites, services, or resources. We are not responsible for and do not endorse the content, products, or services of any third-party websites. Your use of third-party services is at your own risk and subject to their respective terms and privacy policies.

12. Dispute Resolution

Any dispute arising from or relating to these terms or your use of this website shall be resolved through the following process:

• First, both parties will attempt to resolve the dispute through good faith negotiations
• If negotiation fails, disputes may be resolved through binding arbitration
• Arbitration shall be conducted in English and governed by the Federal Arbitration Act
• Each party shall bear their own attorney fees and costs unless otherwise determined by the arbitrator

13. Privacy & Advertising

Your privacy is important to us. Please review our Privacy Policy, which also governs your use of this website, to understand our practices regarding:

• Data Collection: How we collect and use anonymous analytics data
• Advertising: How Google AdSense works on our website
• Cookies: How advertising and analytics cookies are used
• User Controls: How you can control advertising personalization
• Third-Party Services: How Google's privacy policies apply

14. Modifications to Terms

We reserve the right to modify these terms at any time. Changes will be effective immediately upon posting on this website. Your continued use of the website constitutes acceptance of the modified terms. Material changes will be highlighted or notified to users when feasible.

15. Termination

We may terminate or suspend your access immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms. Upon termination, your right to use this website will cease immediately.

16. Governing Law

These terms shall be interpreted and governed by the laws of Canada and the province in which SleepScheduleOptimizer.com operates, without regard to its conflict of law provisions. Any legal action or proceeding arising under these terms will be brought exclusively in Canadian courts.

17. Severability

If any provision of these terms is found to be unenforceable or invalid, that provision will be limited or eliminated to the minimum extent necessary so that the remaining terms will remain in full force and effect.

18. Contact Information

If you have any questions about these Terms of Service, please contact us through our website. We will respond to reasonable inquiries in a timely manner.