Chronotype Calculator
Discover your natural sleep-wake patterns with our scientific chronotype quiz. Get personalized schedule recommendations based on your body's internal clock.
Discover Your Chronotype
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Morning Lion
Early risers who peak in the morning. Most productive before noon and prefer early bedtimes.
Optimal: 5 AM - 10 PM
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Steady Bear
Intermediate types with steady energy throughout the day. Flexible sleep schedules.
Optimal: 6 AM - 11 PM
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Active Wolf
Evening-oriented individuals who peak in late afternoon and evening. Creative night thinkers.
Optimal: 7 AM - 12 AM
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Night Owl
True night people with peak energy late at night. Naturally struggle with early mornings.
Optimal: 8 AM - 2 AM
Optimize Your Sleep Schedule
Now that you know your chronotype, use our sleep optimizer to create the perfect personalized schedule.