What time do you need to wake up?

This is the foundation for your personalized sleep schedule. Be realistic about when you actually need to start your day.

Target Wake Time

Consider your work schedule, commute, and morning routine.

Common wake times:

Tell us about your current sleep patterns

This helps us understand your sleep situation and provide better recommendations.

What time do you usually go to bed?

How consistent is your sleep schedule?

Very consistent

Same bedtime and wake time almost every day

Somewhat variable

Generally consistent but with occasional changes

Very variable

Different sleep times on different days

How do you typically feel in the morning?

Rarely tired

Sometimes tired

Often tired

Always tired

What's your natural sleep tendency?

Your chronotype is your natural tendency to sleep at certain times. This affects your optimal sleep schedule.

🦁

Morning Lion

Early risers who peak in the morning. Most productive before noon and prefer early bedtimes.

Typical sleep: 9 PM - 5 AM

🐻

Steady Bear

Intermediate types with steady energy throughout the day. Flexible sleep schedules.

Typical sleep: 11 PM - 7 AM

🐺

Active Wolf

Evening-oriented individuals who peak in late afternoon and evening. Creative night thinkers.

Typical sleep: 12 AM - 8 AM

🦉

Night Owl

True night people with peak energy late at night. Naturally struggle with early mornings.

Typical sleep: 1 AM - 9 AM

How much sleep are you getting?

This helps us understand if you have sleep debt and need recovery time.

How many hours do you typically sleep per night?

Adults typically need 7-9 hours of sleep per night.

How rested do you feel during the day?

Very rested

Somewhat rested

Usually tired

Very tired

Any lifestyle constraints we should consider?

Work schedules and other life factors affect your optimal sleep schedule.

I have work/school time constraints

My work or school schedule affects my sleep timing

I take naps during the day

Regular napping affects my nighttime sleep

Review your information

Please review your answers before we generate your personalized sleep schedule.

I have reviewed my information and it's correct

Sleep Schedule Optimizer

Educational Tool Only

Step 1: Target Wake Time

What time do you need to wake up?

Tell us about your current sleep patterns

How much sleep are you getting?

Any lifestyle constraints we should consider?

Review your information

Sleep Schedule Optimizer

Educational Tool Only

Step 1: Target Wake Time

What time do you need to wake up?

Tell us about your current sleep patterns

How much sleep are you getting?

Any lifestyle constraints we should consider?

Review your information

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