Optimize Your Sleep
with Science-Based Schedules

Create personalized sleep plans using 90-minute sleep cycles and chronotype adjustments. Free educational tool for better sleep quality.

Start Sleep Optimizer Learn About Sleep

For educational purposes only. Not medical advice. Always consult healthcare professionals for sleep disorders.

Science-Based Sleep Optimization

Our optimizer uses proven sleep science principles to create personalized schedules that work with your natural biology.

90-Minute Sleep Cycles

Align your bedtime with natural 90-minute sleep cycles for more restorative sleep and easier wake-ups.

Chronotype-Based

Get recommendations tailored to your chronotype—whether you're an early bird, night owl, or in-between.

Sleep Debt Recovery

Account for accumulated sleep debt with gentle recovery suggestions to get back on track.

How It Works

Get your personalized sleep plan in just 6 simple steps.

1

Target Wake Time

Enter when you need to wake up each day.

2

Current Sleep Pattern

Tell us about your current sleep habits.

3

Chronotype

Select your natural sleep tendency.

4

Sleep Debt

Estimate your current sleep debt level.

5

Lifestyle Factors

Add work schedule and constraint information.

6

Get Your Plan

Receive your personalized sleep schedule.

Start Your Sleep Optimization Journey

Learn About Sleep Science

Explore our comprehensive guides on sleep cycles, chronotypes, and common sleep problems.

Sleep Guides

Comprehensive guides covering sleep cycles, chronotypes, sleep hygiene, and more.

Browse Guides

Sleep Problems

Science-based information on common sleep problems and practical solutions.

Explore Problems

Ready to Optimize Your Sleep?

Join thousands of people who have improved their sleep quality with our science-based optimizer.

Start Your Free Sleep Optimization

✓ Free to use • ✓ No registration required • ✓ Educational focus only

Always consult healthcare professionals for medical sleep concerns.